@SystemMessage #VANC #VANP Get @RT(naked,ready,ready,ready) slave! @SetVar[NrExercise]=[0]
@SystemMessage #VANC #VANP We're starting in a second @Wait(15) @LockImages
(Dog1)
@SystemMessage #VANC Stand like this @ShowImage[\GNMImages\Exercise\Dog\1.jpg]
@SystemMessage #VANC Hold it until you hear my bell
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(240)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(200)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(180)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(160)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(140)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(120)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(100)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(80)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Take a short break @Wait(20)
@SystemMessage #VANC Again..
@SystemMessage #VANC Stand like this @ShowImage[\GNMImages\Exercise\Dog\2.jpg]
@SystemMessage #VANC Hold it until you hear my bell
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(240)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(200)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(180)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(160)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(140)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(120)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(100)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(80)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Take a short break @Wait(20) 
@NullResponse @Goto(Dog2a,Dog2b)
(Dog2a)
@SystemMessage #VANC Get down like this @ShowImage[\GNMImages\Exercise\Dog2\1.jpg]
@SystemMessage #VANC First beep bring your leg up
@SystemMessage #VANC Second beep bring your leg down
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Take a short break @Wait(20)
@SystemMessage #VANC Now the other leg..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Take a short break @Wait(20)
(Dog2b)
@SystemMessage #VANC Get down like this @ShowImage[\GNMImages\Exercise\Dog2\2.gif]
@SystemMessage #VANC First beep bring your leg up
@SystemMessage #VANC Second beep bring your leg down
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Take a short break @Wait(20)
@SystemMessage #VANC Now the other leg..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Take a short break @Wait(20)
(Plank1)
@SystemMessage #VANC Now we're gonna do the plank @ShowImage[\GNMImages\Exercise\Plank\1.jpg]
@SystemMessage #VANC Get into this position 
@SystemMessage #VANC We're gonna do it 3 times
@SystemMessage #VANC You will hear my bell in a moment
@SystemMessage #VANC That means take the position
@SystemMessage #VANC When you hear my bell again relax
@SystemMessage #VANC So you will hear the bell for a total of 3 times.. 
@SystemMessage #VANC Get into position
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Take a short break @Wait(20)
@SystemMessage #VANC Again @ShowImage[\GNMImages\Exercise\Plank\2.jpg] @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Take a short break @Wait(20)
@SystemMessage #VANC Again @ShowImage[\GNMImages\Exercise\Plank\3.jpg] @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Take a short break @Wait(20)
@SystemMessage #VANC Again but bring your left in and out @ShowImage[\GNMImages\Exercise\Plank\4.gif] @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Take a short break @Wait(20)
@SystemMessage #VANC Again but now your right leg in and out @ShowImage[\GNMImages\Exercise\Plank\4.gif] @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
(Abs1)
@SystemMessage #VANC Next we're going to work on your abs
@SystemMessage #VANC Get into this position and simply hold it.. @ShowImage[\GNMImages\Exercise\Abs\1.jpg]
@SystemMessage #VANC Stop when you hear my bell
@SystemMessage #VANC Again we'll do it 3 times.. so 6 bells in total.
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Take a short break @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Take a short break @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
(Abs2)
@SystemMessage #VANC Get into this position @ShowImage[\GNMImages\Exercise\Abs\2.jpg]
@SystemMessage #VANC With each beep, bringer your upper body as high as you can and then back down
@SystemMessage #VANC Stop when you hear the bell
@SystemMessage #VANC Switch side
@SystemMessage #VANC Wait for the beat
@SystemMessage #VANC Etc.
@SystemMessage #VANC 6 times in total!
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Change side..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Change side..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Change side..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Change side..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@SystemMessage #VANC Change side..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
(Abs3)
@SystemMessage #VANC From this position @ShowImage[\GNMImages\Exercise\Abs\3.jpg]
@SystemMessage #VANC On the first beep raise your legs straight up
@SystemMessage #VANC On the second back down into the position shown
@SystemMessage #VANC 3 times total
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\50 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\50 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\50 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
(Abs4)
@SystemMessage #VANC With each beep bring your leg up @ShowImage[\GNMImages\Exercise\Abs\4.jpg]
@SystemMessage #VANC Alternating legs
@SystemMessage #VANC Never allow any of your legs to touch the ground until the exercise ends with a beep
@SystemMessage #VANC 3 times in total
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\60 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\60 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\70 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(30)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(20)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
(Abs5)
@SystemMessage #VANC Same exercise but keep your legs together @ShowImage[\GNMImages\Exercise\Abs\5.jpg]
@SystemMessage #VANC Beep = up
@SystemMessage #VANC Next beep = down
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@NullResponse @If[ExerciseLevel]>=[6]Then(Continue3) @Goto(Gif1)
(Continue3)
@SystemMessage #VANC Now a final few ab exercises
@SystemMessage #VANC I want you to keep going with each exercise until the image changes and you hear a bell
@SystemMessage #VANC GO! @ShowImage[\GNMImages\Exercise\Abs\6.gif]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC next one! @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @ShowImage[\GNMImages\Exercise\Abs\7.gif]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC next one! @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @ShowImage[\GNMImages\Exercise\Abs\8.gif]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC next one! @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @ShowImage[\GNMImages\Exercise\Abs\9.gif]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC Break! @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
(Gif1)
@SystemMessage #VANC Next I'll be showing you different gifs so everything should be clear to you.. @ShowImage[\GNMImages\Exercise\Gifs\1.gif]
@SystemMessage #VANC Use the beeps to pace yourself
@SystemMessage #VANC Alternate side 
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
(Gif3)
@SystemMessage #VANC Alternate side @ShowImage[\GNMImages\Exercise\Gifs\3.gif]
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
(Gif2)
@SystemMessage #VANC Here I will tell you when to switch sides @ShowImage[\GNMImages\Exercise\Gifs\2.gif]
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Other side now..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Other side now..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Other side now..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Other side now..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Other side now..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Other side now..
(Gif4)
@SystemMessage #VANC I will tell you when to switch sides @ShowImage[\GNMImages\Exercise\Gifs\4.gif]
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Other side now..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Other side now..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Other side now..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Other side now..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Other side now..
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@NullResponse @If[ExerciseLevel]>=[6]Then(Continue4) @Goto(Leg4)
(Continue4)
@SystemMessage #VANC A few other exercises now!
@SystemMessage #VANC Left leg! @ShowImage[\GNMImages\Exercise\Gifs\5.gif]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC Right leg!
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC Left leg! @ShowImage[\GNMImages\Exercise\Gifs\6.gif] @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC Right leg!
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC Left leg! @ShowImage[\GNMImages\Exercise\Gifs\7.gif] @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC Right leg!
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC Left side! @ShowImage[\GNMImages\Exercise\Gifs\8.gif] @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC Right side!
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC Left leg! @ShowImage[\GNMImages\Exercise\Gifs\9.gif] @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC Right leg!
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
(Leg4)
@SystemMessage #VANC Take some deep breaths @ShowImage[\GNMImages\Exercise\Breathe\1.gif]
@SystemMessage #VANC Break 1 minute  @Wait(60)
@SystemMessage #VANC Find a chair @ShowImage[\GNMImages\Exercise\Legs\1.jpg]
@SystemMessage #VANC Stand on toes and relax with each beat
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
(Leg3)
@SystemMessage #VANC From a push up position @ShowImage[\GNMImages\Exercise\Legs\2.jpg]
@SystemMessage #VANC pull your leg under you without your foot touching the ground 
@SystemMessage #VANC Alternating legs
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
(Leg2)
@SystemMessage #VANC With the first beep bring your leg fourth @ShowImage[\GNMImages\Exercise\Legs\3.jpg]
@SystemMessage #VANC With the second beep bring the same leg to the side
@SystemMessage #VANC With the third beep put the leg behing you
@SystemMessage #VANC Switch leg and repeat for the other leg
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
(Leg1)
@SystemMessage #VANC Get into this position @ShowImage[\GNMImages\Exercise\Legs\4.jpg]
@SystemMessage #VANC Raise one leg and hold it until you hear my bell
@SystemMessage #VANC Timer starting now..
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Switch leg and raise again
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Switch leg and raise again
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Switch leg and raise again
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Switch leg and raise again
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Switch leg and raise again
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
(PushUps1)
@SystemMessage #VANC Time to do push ups! @ShowImage[\GNMImages\Exercise\PushUps\1.jpg]
@SystemMessage #VANC First beep go down
@SystemMessage #VANC Second beep go up
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
(WidePushUps)
@SystemMessage #VANC Lets some wide push ups @ShowImage[\GNMImages\Exercise\PushUps\2.jpg]
@SystemMessage #VANC First beep go down
@SystemMessage #VANC Second beep go up
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
(PushUps2)
@SystemMessage #VANC Regular push ups again @ShowImage[\GNMImages\Exercise\PushUps\3.jpg]
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@NullResponse @If[ExerciseLevel]>=[6]Then(Continue5) @Goto(SidePlank)
(Continue5)
@SystemMessage #VANC Take some deep breaths @ShowImage[\GNMImages\Exercise\Breathe\1.gif]
@SystemMessage #VANC Break 1 minute  @Wait(60)
@SystemMessage #VANC Have a look #GNMGrin @ShowImage[\GNMImages\Exercise\PushUps\4.jpg]
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC Short break @Wait(20) @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@NullResponse @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@SystemMessage #VANC Continue until you hear my bell @ShowImage[\GNMImages\Exercise\PushUps\5.jpg] @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC Short break @Wait(20) @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
@NullResponse @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@SystemMessage #VANC Continue until you hear my bell @ShowImage[\GNMImages\Exercise\PushUps\6.jpg] @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC Short break @Wait(20) @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3]
(SidePlank)
@SystemMessage #VANC Lets do some side planking @ShowImage[\GNMImages\Exercise\SidePlan\1.jpg]
@SystemMessage #VANC Rest on your lower arm
@SystemMessage #VANC Raising you body from foot to shoulder
@SystemMessage #VANC Hold the position until you hear my bell
@SystemMessage #VANC I will tell you when to switch sides
@SystemMessage #VANC Get into position
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Again..
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Again..
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Switch sides @ShowImage[\GNMImages\Exercise\SidePlan\2.jpg]
@SystemMessage #VANC Get into position
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Again..
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Again..
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
(Squat)
@SystemMessage #VANC Lets do some squating @ShowImage[\GNMImages\Exercise\Squat\1.jpg]
@SystemMessage #VANC First beep down
@SystemMessage #VANC Second beep up
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
(Squat hold)
@SystemMessage #VANC Get into the squat position and hold it until you hear my bell! @ShowImage[\GNMImages\Exercise\Squat\2.jpg]
@SystemMessage #VANC Begin!
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Again!
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Again!
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
(DeepSquat)
@SystemMessage #VANC Now for the deep squats! @ShowImage[\GNMImages\Exercise\Squat\3.jpg]
@SystemMessage #VANC First beep all the way down
@SystemMessage #VANC Second beep all the way up
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3] @ShowImage[\GNMImages\Exercise\Squat\4.jpg]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@SystemMessage #VANC Continue until you hear my bell @PlayAudio[\GNMSounds\Stroking\Metronome\40 bpm.mp3] @ShowImage[\GNMImages\Exercise\Squat\5.jpg]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@Variable[ExerciseLevel]=[5] @NullResponse @Wait(50)
@Variable[ExerciseLevel]=[4] @NullResponse @Wait(45)
@Variable[ExerciseLevel]=[3] @NullResponse @Wait(40)
@Variable[ExerciseLevel]=[2] @NullResponse @Wait(35)
@Variable[ExerciseLevel]=[1] @NullResponse @Wait(30)
@NullResponse @PlayAudio[\GNMSounds\SpecialSounds\Bell.mp3] @Wait(20)
@NullResponse @If[ExerciseLevel]>=[6]Then(Continue6) @Goto(End2)
(Continue6)
@SystemMessage #VANC Almost there!
@SystemMessage #VANC Keep doing normal squats until you hear my bell @ShowImage[\GNMImages\Exercise\Squat\6.gif]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC again @ShowImage[\GNMImages\Exercise\Squat\7.gif]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC again @ShowImage[\GNMImages\Exercise\Squat\8.gif]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC again @ShowImage[\GNMImages\Exercise\Squat\9.gif]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
@SystemMessage #VANC Final exericse! @ShowImage[\GNMImages\Exercise\Squat\10.gif]
@Variable[ExerciseLevel]=[10] @NullResponse @Wait(75)
@Variable[ExerciseLevel]=[9] @NullResponse @Wait(70)
@Variable[ExerciseLevel]=[8] @NullResponse @Wait(65)
@Variable[ExerciseLevel]=[7] @NullResponse @Wait(60)
@Variable[ExerciseLevel]=[6] @NullResponse @Wait(55)
(End2)
@SystemMessage #VANC #VANP We're at the end
@SystemMessage #VANC #VANP You just went through 26 exercises
(Ask)
@SystemMessage #VANC #VANP How many of the many exercises do you estimate to have completed to a satisfactory level? @InputVar[ExerciseDone]
@Variable[ExerciseDone]>[30] @SystemMessage #VANC #VANP You cant choose a number higher than 26.. @Goto(Ask)
@Variable[ExerciseDone]<[0] @SystemMessage #VANC #VANP You cant choose a number lower than 0.. @Goto(Ask)
@Variable[ExerciseDone]>[0] @NullResponse @Goto(Continue2)
@SystemMessage #VANC #VANP You must choose a simple number.. like
@SystemMessage #VANC #VANP 10
@SystemMessage #VANC #VANP 15
@SystemMessage #VANC #VANP 17
@SystemMessage #VANC #VANP 22 @Goto(Ask)
(Continue2)
@NullResponse @ChangeVar[ExerciseDone]=[ExerciseDone]*[5]
@NullResponse @ChangeVar[ExerciseDone]=[ExerciseDone]-[150]
@NullResponse @ChangeVar[ExerciseXP]=[ExerciseXP]-[ExerciseDone]
@SystemMessage #VANC #VANP Good job slave! @UnlockImages
@End